Personal training is personal. Workout the way you want to!
Workout in a small group with your friends or family.
Yoga 1-1 or in a group. Enjoy a practice of breath control and relaxation.
2 options: Silks or Hike and Silks. Be prepared for to take your yoga practice airborne.
TRX is a wonderful way to strengthen the entire body.
Burn calories and have fun with this low impact ride!
Glidefit and Water Aerobics are a low impact favorite!
Pilates consists of flexibility, strength and endurance movements.
The reformer is magic! It aligns, strengthens and lengthens the body.
Improves posture and can help with aches and pains.