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Email usKerifit Recipes & Meal Plans
Simple, balanced meals and wellness support without extreme dieting.
Designed for real life.
Free Recipes
Available to everyone — no membership needed.
FreeSmoothie
Easy Protein Smoothie
Quick blend · Dairy-free
FreeRecovery
Post-Class Recovery Snack
Post-workout fuel · Dairy-free
FreeSnack
Peanut Butter Protein Cookies
High-protein snack · Gluten-free option
FreeDinner
Chicken & Vegetable Dinner
Balanced dinner · High protein
Most Loved Recipes
Community favorites — tried, tested, and loved.
FreeSmoothie
Easy Protein Smoothie
Quick blend · Dairy-free
FreeRecovery
Post-Class Recovery Snack
Post-workout fuel · Dairy-free
FreeSnack
Peanut Butter Protein Cookies
High-protein snack · Gluten-free option
FreeDinner
Chicken & Vegetable Dinner
Balanced dinner · High protein
Unlock meal plans, grocery guides, wellness tools, and exclusive high-protein recipes designed to make healthy living simpler.
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Pro Member Recipes
PRO
Breakfast
Savory Power Breakfast Bowl
High protein · Dairy-free · Gluten-free
Breakfast
Power Breakfast Shake
High protein · Dairy-free · 5 min
Breakfast
Peaches & Cream Protein Shake
Creamy smoothie · High protein · 5 min
Dinner
Slow Cooker Fiesta Chicken Soup
Slow cooker · High protein · Meal prep
Lunch
Creamy Avocado Chicken Lettuce Wraps
No-mayo salad · High protein · 10 min
Breakfast
Rustic Apple-Oat Bread with Cinnamon
Baked loaf · High protein · Meal prep
Snack
Chocolate Protein Lava Mug Cake
Warm dessert · High protein · 5 min
Breakfast
Cinnamon Apple Protein Shake
Cozy smoothie · High protein · 5 min
Breakfast
Blueberry Cream Protein Shake
Creamy smoothie · High protein · 5 min
Dinner
Creamy Chicken & Veggie Bowl
Balanced dinner · High protein
Snack
Dark Chocolate Protein Bites
Sweet recovery snack
Dinner
Protein Packed Zucchini Lasagna
Baked comfort meal · High protein · Meal prep
Dinner
Protein Packed Pizza Soup
Slow cooker · High protein · Family friendly
Dinner
Cozy Herb Chicken & Wild Rice Bake
One-pan bake · High protein · Meal prep
Dinner
Cozy Chicken & Wild Rice Soup
Slow cooker · High protein · Meal prep
Dinner
Mediterranean Sheet Pan Chicken
Sheet pan meal · High protein · Meal prep
Dinner
Protein Packed BBQ Chicken
Slow cooker · High protein · Meal prep
Dinner
Protein Packed Chili
Hearty comfort meal · High protein · Meal prep
Dinner
Protein Packed Veggie Stew
Comfort meal · High protein · Meal prep
Snack
Double Chocolate Protein Cookie
Single-serve treat · High protein · 3 min
Dinner
15 Minute Chicken & Veggie Skillet
Easy dinner · High protein · 15 min
Snack
Peanut Butter Protein Fluff Dip
Creamy snack · High protein · 2 min prep
Unlock the full recipe library
Exclusive high-protein recipes, meal plans, and grocery guides — all included with Pro.
Join ProFull Macro Meal Plans
Full-day plans with macros mapped out — so you always know what to eat.
1-Day High Protein Meal Plan
1,650 Calorie Version · Designed for active women over 40
Calories
~1,600–1,700
Protein
~135–150g
Carbs
~105–120g
Fats
~50–60g
1-Day High Protein Meal Plan #2
1,650 Calorie Version · Designed for active women over 40
Calories
~1,600–1,700
Protein
~150g
Carbs
~105–120g
Fats
~50–60g
1-Day High Protein Meal Plan #3
1,650 Calorie Version · Designed for active women over 40
Calories
~1,600–1,700
Protein
~140–155g
Carbs
~95–115g
Fats
~50–60g
1-Day High Protein Meal Plan #5
1,650 Calorie Version · Designed for active women over 40
Calories
1,650
Protein
~162g
Carbs
~95–105g
Fats
~60g
1-Day High Protein Meal Plan #4
1,650 Calorie Version · Designed for active women over 40
Calories
~1,600–1,700
Protein
~145–155g
Carbs
~95–115g
Fats
~50–60g
About Keri
Recipes and wellness tools designed by Keri to help busy people feel stronger, healthier, and more balanced without making life complicated.