Early Black Friday · $10 a month
Email usKerifit Workouts
Real workouts led by Keri — new content added every month.
Pro members get access to the full library.
Kickboxing, Barre & Core
Kick Punch & Crunch
Pilates Ball Workout
10 Minute Total Body Stretch
Total Body Workout with Props
20 Minute Heavy Weight Workout #2
Standing Abs
Pilates - Magic Circle (Optional)
Abs, Abs, Abs & Inner Thigh (Phase 3)
Abs, Abs, Abs & Inner Thigh (Phase 2)
Abs, Abs, Abs & Inner Thigh (Phase 1)
Abs, Abs, Abs & Inner Thigh (Full Series)
Wall Sit Challenge
Mind Muscle Method #10
Members Only
You've unlocked the free workouts. Join Kerifit to access the full workout library — new workouts are added every month.
Join KerifitAlready have a promo code? Enter it above to unlock.
Mind Muscle Method #11
Mind Muscle Method #9
Super Circuit
Mind Muscle Method #8
Mind Muscle Method #7
Mind Muscle Method #6
Mind Muscle Method #5
Mind Muscle Method #4
Mind Muscle Method #3
Mind Muscle Method #2
June Total Body Pilates
Pro Workout Series
Workout Printables
Download or print these workouts and take them anywhere — no screen needed.
Strong Arms + Cardio Circuit
A 10–30 minute dumbbell circuit. Complete 1, 2, or 3 rounds. Includes timing, exercise list, and Kerifit tips.
Full Body Pyramid Strength Workout
Pyramid-format strength + cardio session. Works down from 60 reps to 10, then climbs back up. Optional 8-min finisher included.
Total Body Gym Workout
45-minute strength + conditioning session. Two strength circuits, cardio push, core finisher, and full warm-up and cool down.
Straight Weights Workout
Traditional strength training with barbell, dumbbells, and cables. Lower body, upper body push/pull, and glute + core finisher.
Upper Body Dumbbell Workout
Home or gym upper body strength session. Chest, back, shoulders, biceps, and triceps with an optional finisher.
Pro Members Only
Join KerifitLower Body Dumbbell Workout
Home or gym lower body strength session. Squats, deadlifts, lunges, step-ups, and glute work with an optional finisher.
Pro Members Only
Join Kerifit10-Minute Core Workout
10 core exercises, 45 seconds each. Targets stability, strength, and control. Mat only — no equipment needed.
Pro Members Only
Join Kerifit15-Minute Full Body Stretch Flow
20 stretches covering the full body. Ideal for recovery, mobility, and winding down. Mat only.
Pro Members Only
Join KerifitFull Body Stretch Flow 2
18 mobility and recovery stretches including hip openers, spinal work, and a final resting pose. Mat only.
Pro Members Only
Join Kerifit